अपने बेल्ट को टाइट रखते हैं, तो हो जाएं सावधान

11 July 2025 Author: Shivangi

बेल्ट

[{"selector":"#anim-bb65f8b0-a364-454e-828c-77c1019fa2a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.39636721527812%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcb2b271-5c17-41b7-8901-408c2ab60509","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e2032b-4bf0-4e1d-8513-0b2b437434ad","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a053b0-fb28-4609-924c-024cb8e7b1bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f26669-63aa-4bc6-b4f9-49882e0a3d3b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b501c9-8f18-4ecb-9730-6be6dcbb811c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430df3fd-280f-45e0-b82a-2e69293e6b0d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.94556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c3946a-8d0a-4c63-9338-c5853557e683","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f824739-bbd7-4602-a995-94e2fda7fc71","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2dcb9eb-d85a-4dc6-ac17-44366de0adfd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10099ae5-2f90-4537-ba8d-68d3edf9cec2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लोग पैंट में लगे बेल्ट को कई बार टाइट कर लेते हैं. ताकि पैंट ढीली न हो जाए. टाइट बेल्ट देखने में अच्छी जरूर लग सकती है. लेकिन सेहत के लिए ये हानिकारक भी हो सकता है. Image Credit: Pexels

ब्लड सर्कुलेशन

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हर्निया

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सावधानी

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गैप

[{"selector":"#anim-147eed4a-5329-41fa-aaab-d6f55ba685d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.758089243164111%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd9541fe-b9be-48f0-900d-43f80bd6f193","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cfb603-c042-4ad9-920d-85fb4b6bab48","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1130aa9a-ff53-46db-8623-bc741658973f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d7d941-751b-4fda-b31f-48c9499c95bd","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496c2a25-ba1c-45af-945c-10a83c4a0b69","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb22bd9-942d-4ee1-b1d5-bea2f3257f14","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 361.96579%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b6ef7ca-ac63-4702-98fc-c72bb8c44f30","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef5d8b4-b140-4c35-a2f1-e9792233e954","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855270ea-de63-4e9e-8219-5f86c5af705c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03be3cb8-b34a-41e9-b490-96505e4468fe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेल्ट लगाते समय पेट के बीच दो उंगलियों का गैप जरूर रखें. Image Credit: Pexels

टाइट बेल्ट

[{"selector":"#anim-4b4dfa43-083a-4b4d-8afc-3c01ed8c4640 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.000299542541543%, -11.894724407184041%) scale(1.2976190476190477)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c24da9d5-8a69-4f84-a837-c6e5ce337fcd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c66c43-d2fa-4f91-9e9b-8f4f2b7be191","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b4bc03-8f76-4845-8ef4-f49ca10c9930","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30966509-3b2a-4e9c-95ba-d602f1a9a3c8","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331a6093-408b-4eb3-b6f4-05948135e10d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c6c794-e7e2-4c09-884c-d644d96ed9c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 365.81200%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c53402a-9043-44a2-a273-9b14c5a75972","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ceb53dd-0894-4e5c-aca1-5af5d6a2af04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3127c677-4276-4734-97e5-21575fd73572","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28de7f82-d994-4a38-a897-061944aa1148","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाना खाने के बाद बेल्ट थोड़ा ढीला करें. टाइट बेल्ट से पेट से जुड़ी समस्या हो सकती है. Image Credit: Pexels

सही साइज

[{"selector":"#anim-9b329fdf-676c-42e9-a4de-7df069410150 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-540c5ea6-9098-4d36-8522-4b7e64096e3c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb189fe6-2cf7-442d-b652-784f8b0870bb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e1e08b-6687-43a4-8fe6-f201cdd9c78a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a8cce0-ca80-4a91-a84a-0552f2a42b69","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af706c85-18ee-483a-8040-54c8e29b5880","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ec80e6-20a9-4b4f-b95e-1015ffae7a43","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4f27cc-5adc-49d7-84a3-a85b0954a36e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a217c23a-850a-4c8b-9ee0-1fccbd19e6dc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ee557f-3424-4f9c-8f8d-a353fa2c5fd2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c37a73c-d1ae-4366-80d0-ef8c2226ed48","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने लिए सही साइज की बेल्ट ही लें. इसके अलावा बेल्ट को कमर के नीचे लगाने के बजाय ऊपर करके लगाएं. Image Credit: Pexels

लूज

[{"selector":"#anim-62bdf68d-7a29-4535-9294-55c56cdad68a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.6423018142405788%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec99af91-7317-413d-b353-973ba3f22027","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f13024d-7c6c-4748-ad50-46caf6affa88","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58610c40-a8bc-4e6e-b01a-d9654487e954","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e719220b-2b80-4837-8878-3f77e7b0949e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6009603-b3a1-4f09-aa0d-7927f7ff2e6b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83caee99-f366-45ed-b8e5-6e507afc2a1e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 371.58115%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2902ee03-890f-40d4-b879-46d0a86f46dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c80abf-1ed1-4b81-be06-5747a0ae73da","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91c5887-d477-44f2-8d9e-4b0bdb5724a3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba9c9c2-5ae1-4e4b-9512-886f11f26be3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब शर्ट और पैंट लूज नहीं हो रहे हों इस सिचुएशन में बेल्ट को पहनने से बचें. Image Credit: Pexels

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