बादाम बादाम, कच्चा बादाम

14 Sept 2024 Author: Shivangi

तेज दिमाग

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कच्चा बादाम

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त्वचा

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दिल

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वजन

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विटामिन ई

[{"selector":"#anim-8bd972ec-8d31-4246-8de4-e861025a72b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.243122053920222%, -9.498617526413437%) scale(1.364963503649635)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-689d9bf8-447d-490b-a9ea-e9ae4d978dfc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299f6eba-c926-49da-9520-6f6f2d5b1146","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1395b6a0-1f68-43fa-b1b7-10fe74a4993a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74438b89-f2bb-448d-bd65-f58dd4bc8f85","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ab3c52-674a-4f5c-88f0-7993cb5754c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54273c7f-e795-4c69-8fe1-bba1a482baaa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 255.41313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9041755-1d02-45eb-b373-a935c206fecf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f117e1d-5958-43b4-ac7a-fa310106d98e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-445719ab-6475-4aa8-b21e-3c2548e4ac6c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18cb6bf2-4ff8-412c-8662-948ff15b11cd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कच्चे बादाम में विटामिन ई और ओमेगा-3 फैटी एसिड्स की मात्रा पाई जाती है, जो हमारे दिमाग के लिए काफी फायदेमंद होती है. Image Credit: Pexels

डायबिटीज़

[{"selector":"#anim-fa2eddb0-6755-4669-af95-d4b845dcaaa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.8328918220492195%, -16.858350475924595%) scale(1.3378378378378377)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f17c54b-872e-489a-90c0-ef313e2f17c8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4eccadb-cdd4-43bb-9f23-030b3ce26f9b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d35b1f-7e73-41d5-93a1-bedd7244474b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada6e285-7bdf-49df-b104-56e5ec428442","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc86d082-2d12-4bae-a2da-7e6eb40b695d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebcbff3c-147c-433f-a343-b0c7d4612292","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 363.88884%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c4e4fe-f8ab-4f62-a7d7-a90e0a41356e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898facaa-d5c1-477c-9130-84a300c14f00","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2d68dc-a8a8-4685-9eb7-47bc42c85830","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af2075c-2491-4628-9a98-f55f2096dc9c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कच्चे बादाम को डाइट में शामिल करने से ब्लड शुगर को कंट्रोल करने में भी मदद मिलती है. Image Credit: Pexels

हड्डियां

[{"selector":"#anim-9ccb90fc-ed17-4d6f-8e6b-dc0f671278c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.919860981904632%, -3.5600368658690162%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fde18bc-214c-4c8b-9cf5-8ed86986b26b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eba5ccb-48e5-49e5-8904-96d30513b583","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e73bc9-099a-421e-98a6-83daa4d3e22d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa0c5e1-54c5-444d-a866-985379886fc9","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d262eaa5-948c-48ad-97b8-9cfe75ee63af","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ac6382-c34e-47ee-a119-0e85d96efa54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 363.88884%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246474ec-1e93-46b7-b198-abb32e4e9f34","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6007bd0-bd7e-4c0b-8858-6506c7ac6e6c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 741.82986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1060902f-92c3-4a58-94df-803bc5e79778","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f51bfd49-ad20-4f8d-b82f-80b6299a5673","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.14929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कच्चे बादाम में पाए जाने वाले कैल्शियम और मैग्नीशियम की मात्रा से हड्डियां मजबूत होती हैं. Image Credit: Pexels