स्मार्टफोन का सही इस्तेमाल करना जानिए

17 June 2025 Author: Ritika

स्मार्टफोन

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स्मार्टफोन आदतें

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स्क्रीन टाइम

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नोटिफिकेशन

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टाइमर

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सोने से पहले फोन

[{"selector":"#anim-d053b205-468a-4378-9839-b8e4b1f30bfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb033f66-828c-4aa3-b33e-aee39265e9ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f008dcb8-dede-498d-a4be-86c3d0ef5a58","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd88a1d-9ea2-4c22-941d-d4d15f316a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e548a9-5229-45b4-95ea-5235366085b8","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7b1cf1-c8a6-4dbf-b3e1-32d910aff56b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e1e830-d677-4ad2-aaf5-37b8a9e35973","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.29699%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54e06ac-0bae-4479-b11e-207ccf933414","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a79c02-2ab8-4749-88a2-f0bce5896f16","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 370.91493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30678ef1-390c-4a30-9ef6-bbcf6934716d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf47a9b-a42d-4702-9094-8ec5868015b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'सोने से पहले बस 10 मिनट बस इंस्टा चला लेता/लेती हूं' अगर ये करते हैं, तो बंद कर दीजिए. क्योंकि हम बस जानते हैं कि 10 मिनट फोन का इस्तेमाल कब 30-40 मिनट हो जाता है, हमें पता भी नहीं लगता. Image Credit: Pexels

सीखना

[{"selector":"#anim-2cb3ed17-89f8-4f51-a07f-ec332161fd8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47d5648f-a4b2-447c-9f78-1a8513cd73ed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ae4697-6747-467f-972e-feabf3042784","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9a4d59-5fea-41a7-a2d7-e07fe2a7466c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611a1d8f-f614-4f2e-b76b-cafa97429dac","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-884e2fcb-5b57-4d91-97d1-66a6aadb8461","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a57139-5299-41bd-9107-db742cf426b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56005f9a-2e2c-4eb9-a47c-d9f4bd1a0339","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5eb7a57-6525-4d83-83f3-17abcb65096b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 370.91493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb9b1c8-4577-448d-a6ad-6ec49f5d4e44","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87047e7-76ee-4b68-a266-3372d1809dda","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोन में शिक्षा से जुड़े कुछ ऐप्स डाउनलोड कर लीजिए, जो आपके दिमाग को चैलेंज दें. जैसे कि कोई भाषा, क्विज. Image Credit: Pexels

'नो फोन' वीकेंड

[{"selector":"#anim-9f6b62ab-f1b1-4e33-a17a-de805345f8c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.0639269263743323%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63f65d5c-0a49-4dbb-b38f-7d12804568a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa088f51-60fa-409b-a077-7cd325b62c3e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e6e63e-fae9-482d-8874-957416688316","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a2175a-d5da-480c-b6db-1ece4c378699","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dab17b2-2c28-4128-91fb-b3af7def57c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae2f73c-9025-4926-846e-cc96153ac525","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24fb50b-46d9-4526-bf81-4228da096f32","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a5a6ce0-5388-4605-99c9-49dd6f36059b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb864f2-51a1-4329-bc84-22b2d2894026","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c320a2a-e9ff-4cef-8b67-1d5acb511cee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वीकेंड पर इंटरनेट की दुनिया को एक या दो दिन के लिए बाय-बाय कर दीजिए. ये स्ट्रेस कम करने, डोपामाइन रीसेट करने में काम आएगा. Image Credit: Pexels

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